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10 Minute Solution: Fitness Ball Workouts
 
Manufacturer: Anchor Bay
Customer Rating:
 
List Price: $14.98
Sale Price: $8.49
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Product Description
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

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Customer Reviews
One of the best workouts ever
 
Review Date: February 20, 2010
Reviewer: Eva Feldman, MD
This is a perfect workout for me- it's fast, effective, you can mix & match workouts, & she is an excellent teacher. I am brand new to using an exercise ball, but it is easy to learn & makes the muscles burn like I never would have believed before. If you want to exercise in your home at your convenience when you don't have a lot of time, get this workout tape.
Exercise DVD
 
Review Date: February 3, 2010
Reviewer: F. Nelson,
This exercise dvd is just what I've been looking for. Glad I made the purchase. The instructor demonstrates the exercises at a very good pace and I don't feel rushed. I also like the fact that the routines are broken up into sections to work on different areas of the body.
I like it!
 
Review Date: January 15, 2010
Reviewer: Kristina C., Long Beach, CA USA
I like this video very much. The instructor is positive. The workouts are enjoyable yet challenging. It's divided into 10 minute segments where you can pick and choose what you'd like to do. I did only three of the segments the first time and I felt I got a nice workout.

This is my first 10 minute DVD and I am looking forward to try other ones.

Thorough.
 
Review Date: January 7, 2010
Reviewer: Sheryl L. Burleson, San Angelo, TX
Like all the 10-Minute Solution videos, this one is a good thorough workout, well done. Her cues are good and her manner relaxed and helpful. I don't enjoy the ball as much as some other workouts - maybe because it feels like I'm going to break something in my living room - but this is an enjoyable video. It's very thorough, working out each part of the body, and with an aerobic segment. I would recommend it to anybody.
Fun, Fluid, & Effective Ball Workout!
 
Review Date: October 17, 2009
Reviewer: CockatooQueen,
Although I have tried a variety of stability ball workouts before and after buying this one, Kimberly Spreen's 10 Minute Solution remains my favorite. She has applied her fitness expertise in designing each 10-minute segment for maximum effectiveness in working the large muscle groups. Kimberly is cheerful and genuine in her encouragement.

Thanks to her coaching, even balance-challenged people like myself can move smoothly on the ball from kneeling to prone, or sitting to hip-lift exercise sets. There are no gimmicky moves, such as rolling one leg on the ball (suffered elsewhere). Hand weight work is integrated thoughtfully, and core work for the back is the best I've found among fitness ball DVDs.

I just wish that Ms. Spreen would release a Fitness Ball II Workout! ;>
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