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The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
 
Manufacturer: Hatherleigh Press
Customer Rating:
 
List Price: $15.95
Sale Price: $31.44
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Product Description
Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military.

The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way.

Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen.

The Special Ops Workout features:
• A specially formulated 12-week total body conditioning workout
• The Army Ranger and Green Beret 6-week workout
• The Air Force PJ/CCT 6-week workout
• The Navy SEAL 6-week workout
• The ultimate in high-powered nutrition info
• An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

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Customer Reviews
Great book
 
Review Date: March 11, 2010
Reviewer: M. Jones, usa
This is a great book for someone looking for a good workout routine.
It has great workout schedules and has many different workouts with pictures to show how to perform them correctly.
This book has more then enough info to help you get buff.
work out
 
Review Date: May 22, 2009
Reviewer: tayloao,
This is a great book if you are young, in shape, and looking to join the military. If you are not in great shape then adhering to the workouts in this book will be difficult. The typical workout in this book could also take hours which is realistic if you are a SEAL since you will be allotted long periods of time for excercise. However if you are an average Joe and don't have 2-3 hours to do a force march followed by a one hour workout this probably isn't the book for you.
Outside Workouts
 
Review Date: April 9, 2007
Reviewer: Marina Kushner, SCR Books
If you're tired of heading to the gym to workout, these exercise programs will give you a fresh routine you can do outside.
Stole it from my husband.
 
Review Date: January 11, 2007
Reviewer: Rachael Howard,
I bought this book for my husband, who was growing bored with his regular Army PT and wanted to try something new. I ended up borrowing it from him, and my physical conditioning has improved greatly since then. The drills are clearly explained and very challenging. I'm looking forward to trying more of Stew Smith's programs in the future.
43 Year Old "Special Ops" Mom!
 
Review Date: January 6, 2007
Reviewer: T. Traster, Ormond Beach, FL USA
When I got tired of all the coughing and body fluid exchange going on at the gym, I started to develop a workout I could do outside anytime, anywhere. This book was the exact tool I needed to develop a training program appropriate for my fitness level, that I could perform anywhere and without gym equipment.

Mejia and Smith put together programs suitable for beginners to the insane! If you're tired of packing up and driving to the gym, get this book. It will give you the freedom to walk out your front door, anytime and start working out.

I'm adding the 8-count body builder and combat drills to my workout this week!
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