If the time has come where you need a real form of relief for your back and shoulder pain, then upper back pain exercises just may be the best solution for you. Not merely will the right exercises help in reducing agony but they will also help stop further episodes of any sort of shoulder and upper back pain.

In a lot of folks, upper back pain is caused by muscle strains and it has also come to light that the best solution might be to do upper back pain exercises. There are a couple of reasons that upper back pain exercises are able to give relief. The exercises help in loosening the muscle tissues and they also cause significant reduction in stress that helps to forestall further strain or tissue damage. The correct upper back pain exercises can help you boost your back strength and also help make your back and shoulders that much more flexible. This is crucial as both flexibilty and strength help in reducing the onset of upper back pain and also helps in reducing the quantity of discomfort that’s currently being felt.

Knowing the common symptoms of upper back muscle pain is the best way to spot any problems when they crop up which will also help you seek shoulder pain treatment. Pain is naturally the most common symptom of shoulder and upper back muscle pain and this is because when back muscles or the upper shoulder region are injured or damaged, a great degree of pain results. That in turn may be quite steady or intermittent and it all depends on the type of injury suffered.

The best way to treat upper back muscle pain is by relaxing and after some time this pain will start to recede and disappear on its own. You should instead allow sufficient time for the pain to run its normal course and once the crucial initial two days have passed, the process of rehabilitation begins and the pain will begin to reduce.

Swimming is one of the more conventional exercises that has been used for a very long time as a therapy treatment for shoulder pain. There is no question that swimming is a great way to strengthen the muscles of the upper back and that water therapy helps ensure there is very little stress placed on the upper back region. Even engaging in appropriate aerobic exercises can be an effective training program because it can help you keep your back in good shape. Some of the best upper back pain exercises you should give a try are arm slides, mid trap exercise, pectoralis stretch, and the scapular squeeze.

At the same time it should be noted that frequently exercising in itself is the actual reason why some folks develop upper back and shoulder pain. Examples of this are when sportsmen do not do proper warming up and cooling down before doing their exercises. Neglecting yourself in this way just leads to more tension in the upper back region which also opens the door to injury and ongoing upper back pain. Chronic upper back pain can lead to developing serious respiratory ailments as well as lung cancer and can also affect the lungs. So it pays to understand proper back pain management and the chance of such respiratory problems.

Herniorrhaphy (her “ne-fe-or’ah) is the medical term for hernia surgery. Hernia surgery can attack to more than one physical location that can vary from as inguinal hernia, hiatal, femoral, or umbilical hernia. An internal organ is the cause of all hernias that create a bulge, because it was gone by destabilized of the muscles.

Inguinal hernia occurs as the intestine produces a bulge in the groin or scrotum, and is nearly all hernia is occurring to men. Hiatus hernia is happened by stomach protruding into the interval that lives in the chest wall because of the weakness of support tissues such as muscle tissue.

A femoral hernia is located near the femoral artery in the upper thigh and is caused by the intestines having gone through muscle tissue as well.

Umbilical hernias are those appearing around the belly button and usually comprise of intestinal protrusions.  Therefore hernia surgery is used to correct that bulge before it causes a blockage of either the stomach or intestines, which would then require emergency surgery.

If you have got a hernia, surgery may also be suggested if earlier surgery had weakened part of the musculature which is grasping in the intestines or stomach. This is identified a hernia incision.

Besides obesity surgery, hernia surgery is one of the most common surgeries performed on Americans, possibly because Americans are often overweight, and being overweight tends to push around tissues to accommodate fat storage.

Once you have been diagnosed with a hernia and have decided to repair your hernia, tests will be given to you to verify that you are qualified for surgery and to ensure that your physical condition, blood type, etc.

You will have a sedative and a line will be inserted in your hand or front to be able to give intravenous drugs. You will be unconscious during the operation itself, and therefore feel no pain.

In most hernia surgeries,  the definite repair of hernia surgery, which means that the breach will be created through an incision so the surgeon can push the protruding tissue where it belongs, and then the surgeon or sewing of the muscle tear, or perhaps add a net to hold the repair together.

Sometimes, the surgery may be done by laparoscopic gastric bypass which means that a small tube containing a fiber optic camera is inserted in a very small incision to guide the surgeon through the operation, and another tube is inserted for the surgeon to actually perform the operation.

How much time do you spend at your desk or in a chair during the day? With so many of us in desk jobs and so many people who love the surf the Internet, it is important to remember that there is good sitting posture and poor sitting posture. Your posture has so much to do with your comfort and your health, so make sure that you keep a few tips in mind.

Now is the perfect time to try different things to learn how to sit correctly. This is especially true if you experience pain when you stand up or body aches and pains because of sitting in straining positions for a long time. You need to sit correctly in a good office chair posture. These few tips will help you avoid sitting with bad posture.

Avoid sitting on your tailbone, which is actually the bottom bone of your spine. Sitting on the tailbone for any length of time will cause pain, soreness and stiffness. Always try to sit squarely on your buttocks.

The two bones that should bear the most weight are your sit bones, which are part of your hip bone covered by your butt muscle. They are much better equipped to take on the weight of your body than your tailbone is. Make sure that you are sitting squarely and that you don’t lean too far backwards or too far forward.

Look at where your shoulders are right now, as you read these words. Are they hunched forward? Chances are good that if you are working at a computer or work station that your shoulders are curled forward and in. This will cause tension in your shoulders and it will have a regular impact on the way that you look and feel.

You should widen your shoulders and pull them backwards. This may feel a bit strange; however, with practice it will begin to feel normal. You can do some exercises for loosening the rounded shoulders posture and feel much better.

Do you crane your neck? This is something that happens fairly regularly when you need to hunch over and peer at your screen. This will cause tension and strain in the back of your neck. One quick fix for this is to change the orientation of your computer screen.

If you are using a flat screen computer monitor, that causes you to tuck your chin down in order to read, you need to place the screen up onto a stand. Try to locate your correct neck posture.

Do you round your lower back? You may be rounding your lower back while you are sitting in a hard, straight back chair with a 90-degree angle from the seat. The result is bending to far forward to support your back. What you need is a good ergonomic chair. While sitting in it, make sure that the seat is tilted slightly forward.

Depending upon your sense of body awareness as well as flexibility and strength, these tips may be a bit hard to remember. You can really help yourself relieve the pain of a poor sitting posture by finding a program centered on body awareness, strength, relaxation and flexibility. It should not take up too much of your time and it will help you get rid of the back pain you are suffering from sitting improperly.

Better posture offers you many benefits, including better health, more energy, better relaxation and the freedom from the back pain your suffer. It will also help to improve your overall general well-being. Think of what it will mean to you to be free of the nagging tension and pain you feel right now.

Undoubtedly, it is hard to live life as you suffer from the pains brought by poor posture. Pains can vary from stomach upsets, aching knees, and back pains. It is vital that you carry yourself with the correct posture. The body is devised to work in a specialized way in coordination with the rest of its parts. Bending your shoulders or curving your back frequently may result in misalignment and causes more pain and restlessness. Other difficulties may include back and neck pains together with hurting abdominal and lower extremities. The reason for abdominal pains is caused by the internal organs inside the body which are already becoming congested due to poor posture.

A person practicing bad posture will ultimately instruct their bodies to maintain that position in the long run. This will worsen the primary muscles condition and the body submits to poor posture little by little which results in aching posture. Definitely, this can be treated easily with no complications. A core strength training program promotes the body to be tough and robust as it coaches the body to retain a good form of posture.

Posture programs have been available for a period of time and unfortunately, not all individuals acquaint themselves with the importance of strengthening the core muscles. Your body will fail to repair your posture problem if you do not pay attention to having a proper posture. Undoubtedly, core strengthening is critical if you are aiming to improve posture and sustain it for a period of time.

In essence, the core consists of the whole body not including the arms and the legs. The crucial parts are the muscles located at the abdominal area, middle part and lower back of the body. It also includes hip muscles, shoulders and the neck. This is the origin of all movements that are functional that involve swinging of the arms and walking.

The core is the one responsible in keeping the body in a standing position and is the heart of all body movements. It is also the main component that makes your body free from back pain. Your posture may slip back to a hurtful and damaging condition if these essential core muscles do not work together resourcefully and properly.

You should avoid working too hard on your core muscles. Just make sure that you get yourself engaged in a regular physical activity at least three times a week which should be comprised of cardio and weight bearing exercises. This is important because core muscles are vital in your day-to-day activities like walking, sitting, getting dressed, or anything you do that relies on the other parts of your core muscles. Harming these parts would give you a tough and hurting time in moving around. Back injury can even make you stationary for a long time so you have to be extra careful in exercising your core body area.

The best way to work your core is in a coordinate manner, working the muscles as a group. Isolating the muscles, particularly if they are weak, is inviting injury. Each of the muscle groups relies on the other for support. For example, the back muscles are also supported by the abdominal muscles. This is why when you work the core, work the groups of muscles together.

Warm up is always suggested before you do actual exercise. Body stretching adds more muscular power and avoids further physical injury. If you are nervous or overly loosened up, further injury may arise. By stretching your body, it will help you attain physically powerful and agile muscles.

If you are decided to fix your posture, then find a program that includes comprehensive core training. Find out what your body has to say to you. Do another set of exercise if you experience body pain. If it persists, then consult your doctor immediately. Definitely, your posture will take time to be back to its true form most especially if it got misaligned. Just continue doing regular exercise and you will be surprisingly happy with the self-confidence you will gain apart from the fact that your body will be free from pain.

One of the questions that has often been asked by plenty of victims of upper back pain is what is the most advantageous course of action to treat it. Did you know that you can do upper back pain exercises to lower your pain and also preventing the pain from happening again? Seeing that most upper back and problems are created by muscular strains, back pain exercises has been found to be moderately constructive at reversing the pain.

To understand why upper back pain exercises can help reduce your back pain, you need to familiarize yourself with about some of the benefits first. Back exercises can help loosen the muscle tissues and cause a significant reduction in tension that helps to prevent further strain or tissue damage. Back pain exercises can also help make your back more flexible than stronger so there they are less vulnerable to strain which are usually caused by strenuous activities.

Swimming has been considered to be one of the most worthwhile and popular exercises for people to strengthen their upper back muscles. It is to a great extent important for you to reduce unwanted stress in your upper back region if you want to be free from back pain and you can do so without difficulty with the help of water therapy plus aerobic workout. Before performing any of exercises, it is highly recommended that you do a proper warming up and coming down to prevent injury and tensions to your back.

Anyhow, before you can start deciding which type of treatment you would like to receive for treating your upper back pain right side problems, you need to first determine the actual causes of it. Sitting too long in a place for hours without moving around is known to be the popular cause of various back pain problems. Most people who live a sedentary lifestyle usually do not have sufficient physical exercises which as a result cause their back muscles to weaken and eventually lead to chronic back pain.

Curing your back pain shouldn’t be difficult at all because the only thing that is required of you is your willingness to change your lifestyle. To be free from lower back pain, you need to spend some time everyday doing exercises so that they can strengthen your back muscles and restore health to your body. Regardless, you need to seek advice from a physician first so that you can be rest assured that a particular type of treatment is safe and compatible with your back condition.

Back pain caused by arthritis is frequently doubly painful because the aches and pains might often feel bone deep. Unlike muscle aches and pains in the back, arthritis back pain is caused by the deterioration of soft cartilage which protects the spinal column. Therefore, an effective approach to arthritis back pain relief is to lessen the pain in the spine as opposed to that in the muscles and tissues of the back.

Prior to beginning any sort of arthritis-related back pain treatments, it’s a good idea to understand the underlying causes of the problem. There are many factors that contribute to arthritic back pain and these include the effects of genetics, injury and motion of the back that is sometimes repeated. Arthritis back pain can also be brought on by severe back injuries or day to day stress on the spine. Indeed, a lot of individuals are not affected by arthritis in other body regions.

Pain associated with arthritis is usually caused by inflammation or swelling in the affected location. So the right kind of arthritis back pain relief should be able to address this situation. Nevertheless, arthritis cannot be cured, but the associated back pain is something that can be reduced. While arthritis in your back can’t be ignored, a proper approach to pain relief will make it manageable.

Treating back pain resulting from arthritis is akin to using back pain relief products made for tissues and muscles. This is because, as the cartilage in the spine wears down, the surrounding muscles and tissues are adversely affected as well. This is where much of the pain will be felt. While arthritis back pain relief can be the same as that used to relieve pain in the upper or lower back pain, there are also a few products specifically made for back pain because of arthritis.

Arthritis back pain relief products give temporary relief of symptoms, however do not cure the underlying cause of back pain. But using pain relievers and other drugs is an excellent approach to pain relief for those looking for the best kind of back pain treatments for arthritis. The downside to chemical drugs and medicines is that they can leave their ill-effects on the vital parts of your system. That’s why it’s so important that you consult a physician before using any sort of pharmaceuticals for back pain management, especially if you will be using them for a long time.

A Guide To Chiropractor for Back Pain Relief

Chiropractors believe that most of the back pains are caused by subluxations. Sub-luxation subjects to the partially dislocated joint and dislocated joint is referred to as luxation. This dislocation affects the spinal nerves, and using a high velocity thrust restores normal functioning of the joints. This process is famous as manipulation or adjustment. It restores the normal mobility of the spine, and alleviates back pain and stiffness.

Chiropractor for Back Pain Relief

As per clinical trials, chiropractic is safe, and is as effective as other conventional treatments such as rest, exercise or pain medication. Strain or injury is the most common causes of lower back pain, and there is no magic cure for it. Chiropractic for back pain relief can be quite useful for many people.

Chiropractic for back pain reliefis based on the concept that limiting the spinal movement leads to reduced functioning and pain. Chiropractors use spinal manipulation or adjustment to treat the restricted spinal mobility and help restore the spinal movement. This results in reduced back pain, and improved spinal function.

During the adjustment, the practitioners use their hands to apply sudden, controlled force to the joint, and push it beyond the normal range of movement. Chiropractic for back pain relief also makes use of stretching and massage to relax the muscles that are in spasm or are shortened. Many chiropractors use additional treatments such as electrical muscle stimulation, ultrasound and exercises as well.

Before using chiropractic for back pain relief, consult your doctor, and find out which treatment might be best for your back. It is important to choose the practitioner who is experienced with good track record, and is willing to work along with your other health care team members. Make sure that you understand the procedure, and find out how many session you would need. Chiropractic for back pain relief also has some risks, and neck manipulation can sometimes cause injury to blood vessels. Make sure that chiropractor for lower back pain has a license to practice.

When it comes to back pain, prevention is better than cure, and a little attention and care can prevent issues with back. While sitting, make sure that you keep your back straight. When lifting heavy weight, try to bear the weight on your legs. When standing for long periods of time, take breaks by walking around.

Chiropractic techniques improve the health of nervous system and correct the spine alignment. The therapy helps people to get rid of back pain problem permanently, by removing the cause of the problem. If used properly, chiropractic for back pain relief can help people restore the balance of posture and spine.

A comfortable, “pro body shoe” has hit the market. Actually, MBT brand footwear calls them the “Anti-shoe.” Why the Anti-Shoe? Because the human body was not originally designed to wear shoes. Shoes have flattened the terrain and unknowingly cause the human race to struggle with back, knee and hip problems due to ineffective and poorly designed shoes.

The human foot was designed to walk on unstable ground. These were shoes inspired by the Masai Tribe of Africa. This tribe emulates a regal posture and limited back and joint pain, all attributed to consistently walking on uneven surfaces. Engineers at MBT shoes took this basic concept and turned it into Masai Barefoot Technology, i.e. MBT Shoes. These shoes then become the Anti-Shoe based on the premise that they are designed to recreate the feeling of standing barefoot on uneven ground.

All the pressure points a person hits, while walking barefoot, are simulated in the unique round sole MBT Shoe design. These shoes designed with a negative heel, actually work more muscle groups to a greater degree over better joint and back relief by building the surrounding muscles. In fact, with MBT brand shoes, the buttock region is worked 9% more than regular shoes. The rear thigh muscle activity increases by 19%. The lower limbs receive 18% more activity all while reducing the stress on the knee joints by 19%. The result of casually working these muscles increases abdominal strength and in turn better posture.

MBT shoes also offer benefits for those whose job requires a significant percentage of time on their feet. The shoes work muscle groups while relieving joint pain and back stress. MBT shoes offers a variety of styles all featuring the unique MBT technology. Shoes range from sport shoes, sandals, professional wear and even a select styles of boots. According to the MBT website (http://www.swissmasaius.com), these shoes are best for walking, fitness walking and light jogging.

Many medical professionals use MBT shoes to accelerate recovery and relieve various types of foot, leg, and back pain ailments. For athletes, MBT shoes are used for endurance training, as well as prevention of injuries and recovery. Although the look of MBT Shoes are quite uncoventional based on their regular shoe counterpart, the benefits these shoes offer far outweigh the concern of being, “unconventional.” Customers report having purchased a pair of MBT Shoes and “never looking back.” Fashion does not have to hurt. Find more information on MBT footwear at Shoesblog.com.

Check out EzineArticles and by searching within Alltheweb to locate additional information related to such topics.       

JOINT INFLAMMATION is a very painful, with multiple sets of conditions (100), progressively leading to joint damage, deformity and loss of mobility. Swelling of extremity joints is the hallmark of the syndrome. Chronic pain, disability and death are unfortunate results.

Joint inflammation has an estimated prevalence of 1 to 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.

Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The condition can happen to anyone. All arthritic conditions impact the musculoskeletal system and specifically the joints – where two or more bones meet.

Joint inflammation problems include:

• pain
• stiffness
• damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.

HOW DO WE GET JOINT INFLAMMATION?

JOINT IMBALANCE doesn’t happen overnight and once understood, can resolve quicker than you realize. According to Traditional Chinese herbs and medicine, the primary problem underlying arthritis is obstruction with painful results. With varying degrees, there is an exhaustion of both the Liver and Kidneys and insufficiency of the physical energy (qi). The blood has become blocked by external cold or hot-damp or drying imbalancing influences. The condition includes:

• cold or hot and painful joints
• difficulty in flexing and extending the joints
• aversion to cold or hot with attraction to the opposite condition
• In some cases the limbs and joints will be aching, numb, painful
• overall physical body feels heavy.
• tongue is pale or the opposite

   

 There are graduating arthritic conditions where the site of pain and deformity are more intense, with heat or cold predominating, however, the primary appraoch is to get the obstruction to move. This is done by changing the internal environment by opposing the wind-cold/hot-damp/dry and altering any external conditions contributing to the obstructions. Additional attention needs to be given to the general emotional state that may indirectly support the blockage.

HOW DO WE GET BETTER?

JOINT INFLAMMATION: FOOD THERAPY  & HERBAL HERBS

“We are what we eat.” Most of us would agree that most conditions of imbalance are determined by what we put in our mouth. We unkowingly create imbalances by not being aware of how critical this area is, especially in the latter years. If we are choose foods and supplements which worsen our condition then it would serve us well to become very aware of our body type and foods which enhance balance. Below, you can begin to choose foods that deliver balance for this obstructive condition: 

Foods That Benefit & Foods To Avoid

Foods to Counter Joint Pain: Asparagus, Cabbage (poultice & ingestion), Celery, Cod, Cherry, Chives, Extra Virgin Olive Oil, Garlic, Ginger, Goats milk, Grape, Kelp, Oranges, Papaya, Pineapple (Bromelain), Pumpkin Seeds, Royal Jelly, Scallions, Sesame oll, Spelt, Spirulina, Soy products, Strawberry, Sprouts (mung, red clover, radish, mustard, lentil, adzuki, garbanzo, pumpkin seeds, sunflower seeds), Tumeric, Water melon, Barley products, Wheat grass products, Alfalfa products (tablets, tea), Chlorophyll foods, Almonds (5-6 dy.),

Foods to Avoid: Excess meat (some fish is best), Excess protein, Intoxicants (alcohol, coffee, tobacco, marijuana, etc.), refined sugar and other sweets, Oxalic acid foods (rhubarb, cranberry, plum, chard, beet greens, spinach), Solanine foods (Nightshade family veggies: tomato, eggplant, bell pepper, potato, if sensitive), Dairy (cow’s milk & bi-products), Nuts, Nut butters, oil-rich seeds,

“When the heart is calm, pain seems negligible.” — Inner Classic

  HERB FORMULAS FOR PAIN   Formulas are created and rendered, taking into consideration, a person’s constitution, environment, life energy (qi), lifestyle and emotional status to name a few concerns. Traditional Chinese Herbs and medicine focuses on bringing all these areas into balance. The chief focus is to provide a formula that specifically targets the painful site, resolves the underlying imbalance in the body without inciting more physical maladies.

Additionally, the quality of the herbs are not the same. If lesser quality is contained in a formula then the results will not hold up as indicated in research findings. While it may sound impressive to make marketing statements that a formula containing an herb is beneficial it is not enough. The grade of herb is critical. Ginseng alone has more than 6 grades and each level provides a different result. Quality, alone, can determine whether the formula works or not. A seasoned herbologist does not skimp in this area, while many commercial manufacturing operations prefer profit when dealing with innocent distributers, who sell to wholesalers, retailers and then to you the consumer. This practice in America gives herbology and products a bad name. This bait and switch practice eventually erodes trust by consumers where when a real herbologist comes forward then it is difficult to move ailing customers to take the leap of beneficial faith.

Mark Hammer, C.M.H., Master Herbalist,   Longevity Mountain,   May, 2009    

Sources:
Paul Pitchford, “Healing With Whole Foods”, 3rd Edition.
George Mateljan, “The World’s Healthiest Foods” Dan Bensky, “Treating Painful Obstruction: Ten Methods, Ten Formulas” by Zhang Qi

AN INTRODUCTION TO LOWER BACK MUSCLE PAIN

Many musculoskeletal problemsare often easily diagnosed and successfully treated, unfortunately lower back pain is not one of them. The cause can sometimes be elusive, therefore the diagnosis can be incorrect and then the wrong treatments ensues.

PAIN AND WHAT IT TELLS YOU

“Pain is a signal something is wrong.”

It the lower back pain is short lasting and mild it may be nothing to worry about, on the flip side if it severe and lasts for a few days up to a week or more, you body is most likely trying to tell you something. Not listening to your body’s signals can make issues worse, extending the duration of low back pain, often for prolonged periods.

General guides as to when to refer to a doctor are:

If the pain is severe

If there is swelling

If you hear a cracking or snapping at the time of the injury

If you cannot perform your normal day to day duties

If there is nausea, dizziness, blurred vision, paralysis, weakness or disturbed function following an accident or injury.

If the pain continues beyond 7-10 days.1

WHAT IS LOWER BACK MUSCLE PAIN?

Lower back muscle pain affects the back muscles in the lower part of the back. It can be described as:

· Acute if it is less than 6 weeks

· Sub-acute if it 6-12 weeks

· Chronic if it is more than 12 weeks

Many people suffer from low back pain, costing millions in lost work as well as medical and insurance resources. Lower back muscle pain is one of the most common back complaints and effects four out of five people at some point in their lives. Although most lower back pain will heal out within a few days to a few weeks.

LOW BACK PAIN – AMERICAN STATISTICS

·      80% of society will suffer back pain of some type

Low back pain

·      88% will be asymptomatic in 6 weeks

·      98% in 24 weeks

·      99% in 52 weeks

·      97% of causes are unknown

·      2% attributed to disc problems

·      29% will require conservative treatment only

·      1% will require surgery

·      The rest will recover spontaneously2

RISK FACTORS – LOW BACK PAIN

Postural deformities and leg length, in general, don’t seem to predispose to lower back pain. Studies of static work postures indicate an increased risk of lower back pain sitting with a bent over working posture seems to carry significant risk, for example sitting in a car for more than half a work day can lead to three times the risk of disc herniation.3

·      Physically heavy, static work postures

·      Frequent bending and twisting, lifting and forceful movements

·      Repetitive work and vibrations

·      Tallness leads to increased risk

·      Sciatica is more frequent in obese people

·      Weak trunk muscles and decreased endurance

·      Coughing – leading to decreased blood supply to essential areas

·      Social factors i.e alcoholism, history of divorce, level of education, history of depression.4

SYMPTOMS OF LOWER BACK PAIN

Lower back pain means a pain or ache somewhere between the bottom of the ribs at the back and the top of the legs. That may begin suddenly or follow obvious strain or injury or it can come ‘out of the blue’.

Pain may also travel for example down the buttocks even to the foot. It can be worse bending and sitting. Pain that is agonizing can be experienced when rolling over in bed or possibly sitting up. Coughing or sneezing can aggravate the pain. Back muscles may also go into painful spasms.

Lower back muscle pain may be combined with pain in the leg traveling down the knee. This is otherwise called sciatica, because the main nerve in the leg (the sciatica nerve) is irritated by pressure on it..

If in doubt consult your doctor, chiropractor, physiotherapist an osteopath or myotherapist.

GUIDELINES

The first thing to rule out is other obvious conditions which may cause back pain. Watch out for ‘red flags’ or warning signs, which can be factors that may require more rapid treatment. They may point to something more serious than a mechanical problem. If any of these apply to you it is recommended please make sure you see your doctor.

·      You are younger than 2o when you first get back pain

·      You are older than 55 when you first get back pain

·      The pain follows a violent injury

·      The pain is constant and getting worse

·      You have had or have cancer

·      You are on steroids

·      You are drug abuser

·      You have HIV

·      You are generally unwell

·      You have significant and unexplained weight loss

·      You have significant trouble bending forward over a period of time

·      You have developed nervous system problems – numbness, loss of power etc

·      You have developed an obvious structural deformities

·      If the pain continues over 4 weeks

CONCLUSION

If you are concerned about lower back muscle pain please consult your health care practitioner or doctor. To find out more information please visit  YourBackHealth.com

1 Listen to Your Pain. B, Benjamin. Penguin Books. P6

2 Ibid

3 Ibid P543

4 Ibid P544