Why Sleep Aid Pills are Not a Long Term Solution to Insomnia

If you’re having difficulty sleeping, it is very tempting to take sleep aid pills to help you get some rest. These types of pills can now be bought over the counter in drug stores and it seems that every year a new pill comes onto the market. But are they safe to take? What are the side effects? Do they help cure sleep problems or actually make them worse? Can you take these pills whilst using other medications?

 

It has been proven that sleeping pills do not help to cure insomnia and can actually cause serious problems over time. These problems can include: relying on the medication you are taking in order to sleep, withdrawal symptoms can be caused if you stop taking the medication abruptly and tolerance to the drug, where you need to take more and more in order for the medication to take effect and you will find that eventually you will need a stronger type of pill in order to be able to sleep.

 

Apart from the above there are also more serious problems to consider when using drugs to help you to sleep. These can include side effects such as drowsiness and dry mouth, interactions if you are taking other medications such as painkillers or different sedatives and rebound sleep disorders once you stop the medication. Another serious problem when taking sleeping pills is covering up another illness that prevents you from sleeping.

 

Sleep medications are strictly for short term use only. If you suffer with chronic or long term insomnia, there may be other better ways of managing this condition such as cognitive behavioral therapy, stress relief or brainwave entrainment. If you still choose to use sleeping drugs, make sure your doctor prescribes ones suitable for your particular case.

 

When deciding to take sleeping aid medication, make sure that you follow the dosage correctly, inform your doctor if you are taking any other types of medication apart from the sleeping pills, and also inform your doctor if you have any other type of illness or allergy to medication. It is also recommended not to drink any type of alcohol whilst taking sleep aid pills as they can interfere with the medication.

 

When dealing with severe or long term insomnia, sleep aid pills may not be your best option. Better and more permanent solutions may be had from cognitive behavioral therapy, stress relief or brainwave entrainment. The latter can slow you brainwaves down slowly and safely allowing you to fall into a deep and refreshing sleep.

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Tagged with: brainwave entrainment • sleep aid pills • sleep medication • sleeping drugs

Filed under: Health Issues

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