Secrets Of Planning Diabetic Diet Revealed

A fair and proper diet is of vital importance for fighting with diabetes. In diabetes your eating pattern has an effect on the blood glucose. Foods are main source of glucose so in order to check glucose in the blood we should adjust our eating pattern. A diabetic diet means controlling eating habits. But many people think that diabetic diet means avoiding lots of food, however this is not true, the main goal of diabetic diet is to control carbohydrate, protein and fat intake. Regular food can be included in diabetic diets, however, precaution should be taken regarding the amount of food and the timing of food. Planning is the main part of diabetic diets. So, how does one plan a diabetic diet? Well, there are number of ways of diet planning. Exchange system is one of them; this system helps you to plan daily meals with controlled amounts of foods all day long. With the help of this system you can include variety of foods and have a flexible meal plan.

The exchange system divides all foods into six groups which is based on the fact that how many percentage of carbohydrates, proteins, fats, and calories are present in various foods. Each group comprises list of foods as well as amount of food that constitute one exchange (serving).

et us see, how one can devise a daily meal with this information. While planning a diet you have to consider what your daily calorific requirement is. The calorific requirements can be fixed with the help of dietitian. Dietitians first study your physical status, your body weight, age, type of diabetes and exercise capacity. Depending on these factors he/she fixes your daily calorie requirements. The individual calorie prerequisite is the ground on which you can decide how many exchanges you can add in your meal from each group. The six food groups in the exchange system are bread/starch group, milk group, fruit group, vegetable group, meat group and fat group. The bread/starch group comprises of bread, cereals, starchy vegetables (like potatoes), muffins etc. The milk group comprises of milk and milk products like yogurt, buttermilk etc. The fruit group contains fruits and fruit juice. The vegetable group include all non-starchy vegetables like cabbage, spinach etc. meats and meat substitutes like fish, cheese etc are included in meat group. The fat group comprises of foods like mayonnaise, margarine etc. All these groups show you how much percentage of calories does a food of certain amount comprise. This is very helpful in planning calorie diabetic diet. There are also three other categories of foods, free foods, combination foods and Fast foods or foods for occasional use.

foods that have small amount of calories per serving are known as free foods. cocoa powder, coffee, tea, club soda, sugar-free drinks, carbonated water etc are some drinks that a diabetic can opt for. Combination foods are those foods which are not adequate for any one exchange list. Examples are soup which have two starches, one lean meat and one vegetable exchange or chow mien without rice include one starch, two vegetables and two lean meat exchanges. The occasional use foods mean those foods which we don’t eat regularly like cakes, cookies, ice cream etc.

It becomes very easy to plan a diabetic diet through exchange system since it provides you complete information about food content.

An Excellent Healthy Drink for Diabetics

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

This is a great drink for diabetics without any carbohydrates and it is tremendously tasty and energizing. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from www.allfreightfree.com.

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Tagged with: diabetic diet • Diabetic diet exchanges • diet planning • Dietitians

Filed under: Disease

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