Becky Singleton's "The Total Body Workout Proogram, for Everyday People is created to assist in lowering your risk of heart disease, diabetes and hypertension. The unique 60 Minute fat and calorie burning workout features all elements of helaht and fitness (cardio, abs, nutrition and motivation).

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding ... [Read More]

Total Core Program - Medicine Ball DVD With Workout Manual Total Core Program - Medicine Ball Download

From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitn... [Read More]

Book measures 9 by 11 inches. Discover the restorative, peaceful benefits of this ancient holistic art. Yoga can improve your health, flexibility and strength. Yoga also increases your inner peace. This three-in-one collection gives you a complete Yoga program. Ranging from beginner's poses through to a program for two. This is a total yoga system.

5K Race-Training Program 6 set CD Set with Guidebook 6-Disc Set: 8 Workouts, Workout times: 30-75 min., Distance Range: 1.5 - 5.5 miles, Speed Range 3-6mph Guidebook Includes: Workouot Schedule, Nutrition & Hydration Tips, Daily Race Tips, Injury Prevention & More Enjoy step-by-step personal race training and ultimately achieve the ten-minute mi... [Read More]

This is the program to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy, calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! Turbo Jam is n... [Read More]