How To Live With Panic Attacks And Anxiety
Panic Attacks affect people who suffer from anxiety disorders such as agoraphobia and panic disorder. panic attacks can develop at any time in a person’s life. A sufferer may feel vulnerable at every moment anticipating an attack. This constant fear makes normal day to day living difficult.
Can you imagine happily walking along the street when suddenly it hits you; your heart jumps, your muscles tense and a feeling of dread runs through you; breathing becomes difficult and you feel choked; and your hands start to shake.
You start to look for an exit, the last thing you want is for everybody to see you have a full blown attack. You feel vulnerable and you imagine that everyone is looking at you. When you don’t manage to find an escape, another jolt of fear surges through you. The sensations can be terrifying and feel intolerable.
Panic attacks can be reoccurring and relentless. There are also two more terrifying symptoms that are related to panic disorder. Derealization and depersonalization are to very disturbing symptoms that might occur. Sensations and feelings of disconnection and extreme unreality are typical of these two symptoms.
Because attacks can mimic other conditions such as a heart attack, sufferers may have a fear of dying. Ironically people who have panic disorders are at a higher risk of heart attacks and stroke.
Apart from panic disorder and agoraphobia, there are other causes of panic attacks. Common causes include; severe emotional stress or trauma, this might be through the loss of a loved one for example; substance abuse is also a common cause, especially with hallucinogenics such as marijuana.
Attacks are sometimes possible side effects of some prescription medication. Lack of assertiveness is another possible cause. People with passive lifestyles and personalities are more likely to suffer from anxiety disorders.
Anxiety disorders are also know to be hereditary and can run in families. People who are related to anxiety disorder sufferers are 3 or more times likely to inherit the disorder. The chances are also increased if sharing the same household with someone with an anxiety disorder.
Cognitive Behavioral Therapy has been used successfully to treat such disorders. Alternative treatments include prescription medication and hypnotherapy. Treatment is crucial in order to overcome anxiety disorders.
Nobody has to live with panic attacks. You can be rid of panic attacks for good using natural and safe techniques. Discover how you can be free from anxiety disorders and live the normal life you’ve always dreamed of. Check out http://www.healthandlifeblog.com/ and find out how you can be free from panic attacks.
